by frank.devar | Jun 8, 2022 | Uncategorized
Run Coaching The Necessity of a Running Coach Back in my youth, in the simpler times after college when all I wanted to do was run fast and run big miles, I began working with my first professional running coach. He was an imposing figure with a thick New York accent...
by frank.devar | Sep 26, 2020 | Uncategorized
Importance of The Kettlebell Swing “This is a movement for athletes of any age and ability. It is beneficial for all sports and everyday living.” The kettlebell swing is a movement that you’ve probably seen a video of or people at the gym completing...
by frank.devar | Sep 5, 2020 | Uncategorized
Deep Tissue Massage “For some, deep tissue work can lead to deep relaxation post-session” Deep Tissue massage tends to be a pretty polarizing option amongst those seeking soft tissue work. On one end, an athlete might not consider a massage beneficial...
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