Importance of The Kettlebell Swing
“This is a movement for athletes of any age and ability. It is beneficial for all sports and everyday living.”
The kettlebell swing is a movement that you’ve probably seen a video of or people at the gym completing but may not be sure of why.
In this blog
I will briefly explain some of the benefits of this movement and how to go about learning the technique.
How to learn kettle bell techniques?
Once you have mastered the movement, you can gradually increase the amount of weight and repetitions. Kettlebell swings are not only a wonderful strength workout, they can also double as an effective cardio workout. It is not uncommon for seasoned athletes to do sets of one, five and even ten minutes.