ESS Blog

The Necessity of a Running CoachBack in my youth, in the simpler times after college when all I wanted to do was run fast and run big miles, I began working with my first professional running coach. He was an imposing figure with a thick New York accent and wild eyes,...

"This is a movement for athletes of any age and ability. It is beneficial for all sports and everyday living." The kettlebell swing is a movement that you've probably seen a video of or people at the gym completing but may not be sure of why. In this blog I will...

"For some, deep tissue work can lead to deep relaxation post-session"Deep Tissue massage tends to be a pretty polarizing option amongst those seeking soft tissue work. On one end, an athlete might not consider a massage beneficial unless they're gritting their teeth...